Added sugars such as: Sucrose, Sucarlose, High Fructose corn syrup, Maltose and more can be harmful to the body. Shifting to something more like Stevia could be more beneficial when he comes to your blood sugar. Stevia can be considered the “better option” when it comes to sugar because it is natural.
It is so crazy to me how much added sugars are in every single shelf item in your grocery store. Sometimes it seems impossible to get away from it.